BUYLDΟ κατάλογος ασκήσεων
Ο ίδιος κατάλογος με αυτόν της εφαρμογής — μύες που γυμνάζονται, εξοπλισμός και βίντεο επίδειξης για κάθε κίνηση.
3/4 Sit-up
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Air bike
Barbell Behind Back Finger Curl
Barbell Bench Front Squat
Barbell Bench Squat
Barbell Bent Arm Pullover
Barbell Bent Over Row
Barbell Close-Grip Bench Press
Barbell Curl
Barbell Deadlift
Barbell Decline Bench Press
Barbell Decline Bent Arm Pullover
Barbell Decline Close Grip To Skull Press
Barbell Decline Pullover
Barbell Decline Wide-grip Press
Barbell Decline wide-grip pullover
Barbell Drag Curl
Barbell Floor Calf Raise
Barbell Front Chest Squat
Barbell Front Raise
Barbell Front Raise and Pullover
Barbell Front Squat
Barbell Full Squat
Barbell full Zercher Squat
Barbell Good Morning
Barbell High Bar Squat
Barbell Hip Thrust
Barbell Incline Bench Press
Barbell Incline Close Grip Bench Press
Barbell Incline Reverse-grip Press
Barbell Incline Row
Barbell Incline Wide Reverse-grip Bench Press
Barbell Low Bar Squat
Barbell Low Bar Squat with Rack
Barbell Lunge
Barbell Lying Back of the Head Tricep Extension
Barbell Lying Close-grip Press
Barbell Lying Close-grip Triceps Extension
Barbell Lying extension
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Barbell Lying Lifting (on hip)
Barbell Olympic Squat
Barbell One Leg Squat
Barbell Preacher Curl
Barbell Quarter Squat
Barbell Rear Delt Row
Barbell Rear Lunge
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Barbell Revers Wrist Curl (version 2)
Barbell Reverse Close-grip Bench Press