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El catálogo de ejercicios

El mismo catálogo que en la aplicación: músculos trabajados, material y vídeo de demostración para cada movimiento.

Grupo muscular
Equipamiento

540 ejercicios

3/4 Sit-upAbs · Bodyweight
Air bikeObliques · Bodyweight
Barbell Behind Back Finger CurlForearms · Barbell
Barbell Bench Front SquatQuads · Barbell
Barbell Bench SquatQuads · Barbell
Barbell Bent Arm PulloverLats · Barbell
Barbell Bent Over RowUpper back · Barbell
Barbell Close-Grip Bench PressTriceps · Barbell
Barbell CurlBiceps · Barbell
Barbell DeadliftGlutes · Barbell
Barbell Decline Bench PressChest · Barbell
Barbell Decline Bent Arm PulloverLats · Barbell
Barbell Decline Close Grip To Skull PressTriceps · Barbell
Barbell Decline PulloverChest · Barbell
Barbell Decline Wide-grip PressChest · Barbell
Barbell Decline wide-grip pulloverLats · Barbell
Barbell Drag CurlBiceps · Barbell
Barbell Floor Calf RaiseCalves · Barbell
Barbell Front Chest SquatQuads · Barbell
Barbell Front RaiseShoulders · Barbell
Barbell Front Raise and PulloverChest · Barbell
Barbell Front SquatQuads · Barbell
Barbell Full SquatQuads · Barbell
Barbell full Zercher SquatQuads · Barbell
Barbell Good MorningHamstrings · Barbell
Barbell High Bar SquatQuads · Barbell
Barbell Hip ThrustGlutes · Barbell
Barbell Incline Bench PressChest · Barbell
Barbell Incline Close Grip Bench PressTriceps · Barbell
Barbell Incline Reverse-grip PressTriceps · Barbell
Barbell Incline RowUpper back · Barbell
Barbell Incline Wide Reverse-grip Bench PressChest · Barbell
Barbell Low Bar SquatQuads · Barbell
Barbell Low Bar Squat with RackQuads · Barbell
Barbell LungeQuads · Barbell
Barbell Lying Back of the Head Tricep ExtensionTriceps · Barbell
Barbell Lying Close-grip PressTriceps · Barbell
Barbell Lying Close-grip Triceps ExtensionTriceps · Barbell
Barbell Lying extensionTriceps · Barbell
Barbell Lying Lifting (on hip)Glutes · Barbell
Barbell Olympic SquatQuads · Barbell
Barbell One Leg SquatQuads · Barbell
Barbell Preacher CurlBiceps · Barbell
Barbell Quarter SquatQuads · Barbell
Barbell Rear Delt RowShoulders · Barbell
Barbell Rear LungeQuads · Barbell
Barbell Revers Wrist Curl (version 2)Forearms · Barbell
Barbell Reverse Close-grip Bench PressTriceps · Barbell